Mental health, like physical health, is something that we have and need to take care of. Mental health is often known as emotional health or wellbeing. We all have times when we feel stressed or nervous and most of the time these feelings pass. However, sometimes these feelings can develop into a more serious problem which can require specialist support. This can happen to anyone at anytime, regardless of age, gender or personal circumstances.
At Whinmoor St Paul’s we believe that helping children to be aware of their feelings and finding strategies to help with their own wellbeing will allow them to support themselves and each other. We have included links of organisations that provide resources to support you and your family.
Here are some useful links to promote wellbeing which contain top tips for positive mental health and wellbeing.
These provide information to support your physical health.